What are some healthy eating habits?

1.) Eating at a fixed time is the first and most important food habit. It will keep you away from GERD, acidity, gas, and constipation.
2.) Drinking too much water while eating will dilute digestive juices and make them ineffective. Not drinking water at all while eating will reduce the consistency of the food and again there will be a problem in digestion. One should drink almost half a glass of water while eating.
3.) Soups, starters or some light snacks should be taken 20 min before eating. This will trigger the release of digestive juices and will ready a perfect environment for digestion.
4.) While eating, when you fell like your tummy is full but you will be able to take a small amount more for your taste buds, stop there, don't take that extra.
5.) Eating Ginger while having heavy meals will make the meal safe for your digestive system.
6.) Drinking too much cold water while eating will reduce vitamin and minerals absorption in the stomach. As many vitamin's and mineral's dissolution time increases in cold water.
7.) Nowadays it has become necessary to soak vegetables in slight hot water before using them. As many pesticides are there on their skin which is removed after soaking in hot water.
8.) Eating polished Toor dal, rice, etc. will not be good as their nutritions will be lost while polishing.
9.) Eating pure cow ghee doesn't lead in increase of fat in body but not eating it will bring early ageing to your joints especially knees.